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Whether a guy or a girl, How to Create a Great Body includes everything you need to create your best possible body. It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness.Contents in Brief8 professionally designed weight training programs for men, designed for maximum muscle and strength.8 professionally designed weight training programs for women, designed for maximum curves and functional strength.3 cardio training programs (steady-state training, interval training, and functional circuit training) with progressable and interchangeable workouts.Instructions on how to design your own functional circuit training workouts!2 power workouts (1 upper body and 1 lower body).1 plyometric workout (whole body).Bodyweight workouts for men and women (1 each).Instructions on how to design your own bodyweight workouts!14 key static stretches for total-body flexibility.A comprehensive Weight

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